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2 Day Full Body
Cutting
Intermediate
Dumbbell
Plan Details
The 2 Day Full Body routine by HmSeb is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day1
Est. 64 min
8 exercises
Dumbbell Incline Bench Row
3 Sets x 15 Reps
Dumbbell Iron Cross
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Abdominal Pendulum
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 15 Reps
Day 2
Day2
Est. 67 min
8 exercises
Flutter Kick
3 Sets x 20 Reps
Barbell Squat to Shoulder Press
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Exercise Dome Push-Up
3 Sets x 12 Reps
Barbell Tricep Press (Close Grip)
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
