Loading...
Upper Body Pull
ELITE
Bulking
Beginner
Dumbbell
Plan Details
The Upper Body Pull routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This unique routine focuses on pulling movements only for the upper body. Both of these routines focuses on the back and arms. Multiple versions of these exercises bent-over row and bicep curl are used in this 2-day series. The idea behind the program is to use it on alternating days where you add in pushing and pressing focused exercises. Day 1 & 2: Back and Bicep Stay Strong with JeFit MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 51 min
6 exercises
One-Arm Hang
2 Sets
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10,8,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 12,10,8,8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 2
Workout 2
Est. 49 min
5 exercises
