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ub lb wortelsap
Bulking
Advanced
Machine strength
Plan Details
The ub lb wortelsap routine by RobbyConings is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
ub 1
Est. 66 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Day 2
lb2
Est. 52 min
6 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Day 3
ub2
Est. 62 min
9 exercises
Cable Front Lat Pulldown (Close Grip)
5 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Machine Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 4
lb4
Est. 45 min
6 exercises
Barbell Clean Deadlift
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 10 Reps
