Arnold inspired

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Arnold inspired - JEFIT

Arnold inspired

Bulking

Advanced

Machine strength

Plan Details

The Arnold inspired routine by Van Angelus is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Est. 129 min

9 exercises

Barbell Bench Press

4 Sets x 11 Reps

Leverage Machine High Row

4 Sets x 11 Reps

Barbell Incline Bench Press

4 Sets x 11 Reps

Machine T Bar Reverse Row

4 Sets x 11 Reps

Dumbbell Fly

4 Sets x 11 Reps

Dumbbell Shoulder Shrug

4 Sets x 11 Reps

Cable Cross-Over

4 Sets x 11 Reps

Barbell Deadlift

4 Sets x 11 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 11 Reps

Tue

Est. 114 min

10 exercises

Dumbbell Seated Arnold Press

3 Sets x 11 Reps

Dumbbell Lateral Raise

3 Sets x 11 Reps

Barbell Upright Row

3 Sets x 11 Reps

Barbell Bench Press (Close Grip)

4 Sets x 11 Reps

Barbell Curl

4 Sets x 11 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 11 Reps

Dumbbell Hammer Curl

3 Sets x 11 Reps

Dumbbell Seated One-Arm Tricep Extension

2 Sets x 11 Reps

Dumbbell Concentration Curl

2 Sets x 11 Reps

Reverse Crunch

5 Sets x 11 Reps

Wed

Est. 89 min

6 exercises

Hack Squat (Reverse Position)

4 Sets x 11 Reps

Machine Leg Extension

4 Sets x 11 Reps

Machine Leg Curl (Prone)

4 Sets x 11 Reps

Hack Calf Raise

6 Sets x 11 Reps

Machine Seated Calf Raise

4 Sets x 11 Reps

Cable Kneeling Crunch

5 Sets x 11 Reps

Thu

Est. 127 min

9 exercises

Barbell Bench Press

4 Sets x 11 Reps

Leverage Machine High Row

4 Sets x 11 Reps

Barbell Incline Bench Press

4 Sets x 11 Reps

Machine T Bar Reverse Row

4 Sets x 11 Reps

Dumbbell Fly

4 Sets x 11 Reps

Dumbbell Shoulder Shrug

4 Sets x 11 Reps

Cable Cross-Over

4 Sets x 11 Reps

Barbell Deadlift

4 Sets x 11 Reps

Crunch

5 Sets x 11 Reps

Fri

Est. 142 min

10 exercises

Dumbbell Seated Arnold Press

4 Sets x 11 Reps

Dumbbell Lateral Raise

4 Sets x 11 Reps

Barbell Upright Row

4 Sets x 11 Reps

Barbell Bench Press (Close Grip)

4 Sets x 11 Reps

Barbell Curl

4 Sets x 11 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 11 Reps

Dumbbell Hammer Curl

4 Sets x 11 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 11 Reps

Dumbbell Concentration Curl

4 Sets x 11 Reps

Crunch

5 Sets x 11 Reps

Sat

Est. 83 min

6 exercises

Hack Squat (Reverse Position)

4 Sets x 11 Reps

Machine Leg Extension

4 Sets x 11 Reps

Machine Leg Curl (Prone)

4 Sets x 11 Reps

Hack Calf Raise

4 Sets x 11 Reps

Machine Seated Calf Raise

4 Sets x 11 Reps

Cable Kneeling Crunch

5 Sets x 11 Reps

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Arnold inspired

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