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Cantido HQ Powerlifting routine
Sport
Intermediate
Barbell
Plan Details
The Cantido HQ Powerlifting routine routine by urisala is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Workout A
Est. 18 min
2 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Day 1
Workout B
Est. 30 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Machine Assisted Pull-Up
2 Sets x 5 Reps
Barbell Military Press
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
