2 Day Split

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General

Intermediate

Barbell

Plan Details

The 2 Day Split routine by Jameshill0001 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Workout 1 A

Est. 63 min

16 exercises

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 2 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bent-Over Row

1 Set x 5 Reps

Barbell Bent-Over Row

1 Set x 5 Reps

Barbell Bent-Over Row

1 Set x 3 Reps

Barbell Bent-Over Row

1 Set x 2 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Shoulder Press

1 Set x 5 Reps

Chin-Up with Knee Raise

1 Set x 5 Reps

Barbell Shoulder Press

1 Set x 5 Reps

Chin-Up with Knee Raise

1 Set x 5 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Day 2

Workout 1 B

Est. 54 min

14 exercises

Barbell Squat

1 Set x 5 Reps

Barbell Squat

1 Set x 5 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Squat

1 Set x 2 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Calf Raise

3 Sets x 10 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Deadlift

1 Set x 1 Rep

Barbell Deadlift

1 Set x 5 Reps

Barbell Lunge

1 Set x 5 Reps

Barbell Lunge

3 Sets x 5 Reps

Barbell Lunge

1 Set x 5 Reps

Day 6

Workout 2 A

Est. 80 min

20 exercises

Barbell Squat

1 Set x 5 Reps

Barbell Squat

1 Set x 5 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Squat

1 Set x 2 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 2 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bent-Over Row

1 Set x 5 Reps

Barbell Bent-Over Row

1 Set x 5 Reps

Barbell Bent-Over Row

1 Set x 3 Reps

Barbell Bent-Over Row

1 Set x 2 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Deadlift

1 Set x 1 Rep

Barbell Deadlift

1 Set x 5 Reps

Day 8

Workout 2 B

Est. 76 min

18 exercises

Barbell Squat

1 Set x 2 Reps

Chin-Up with Knee Raise

1 Set x 5 Reps

Barbell Shoulder Press

1 Set x 2 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Squat

1 Set x 5 Reps

Barbell Squat

3 Sets x 5 Reps

Chin-Up with Knee Raise

1 Set x 5 Reps

Barbell Shoulder Press

1 Set x 5 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Squat

1 Set x 5 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Barbell Shoulder Press

1 Set x 5 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Shoulder Press

1 Set x 3 Reps

Barbell Deadlift

1 Set x 2 Reps

2 Day Split - JEFIT

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2 Day Split

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