Loading...
Rutina 3x5 - Fuerza
General
Beginner
Barbell
Plan Details
The Rutina 3x5 - Fuerza routine by MatiasOrtiz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 35 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Day 2
B
Est. 39 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Curl
4 Sets x 8 Reps
Day 3
C
Est. 37 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Power Clean from Blocks
5 Sets x 3 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Day 4
D
Est. 38 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 15 Reps
Barbell Curl
4 Sets x 8 Reps
