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Stronglifts 5x5
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 routine by Rock1977 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Mon, Wed, Fri.-Alternate between workout A & B. Tues, Thurs, Sat.-Cardio. 30 min to an hour.
Routine detail
Day 1
Workout A
Est. 42 min
4 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Day 2
Workout B
Est. 44 min
4 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
