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Chest, Lats, Middle Back
General
Intermediate
Dumbbell
Plan Details
The Chest, Lats, Middle Back routine by micheletrains is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest, Lats, Middle Back
Est. 55 min
9 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 6 Reps
Barbell Pullover
3 Sets x 6 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
