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Legs, Lower Back, Traps, Shoulders
Bulking
Intermediate
Barbell
Plan Details
The Legs, Lower Back, Traps, Shoulders routine by micheletrains is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs, Lower Back, Traps, Shoulders
Est. 55 min
9 exercises
Barbell Deep Squat
3 Sets x 6 Reps
Dumbbell Squat
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 6 Reps
Barbell Pin-Off Good Morning
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Bodyweight Superman
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 6 Reps
