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Navy Pre-Conditioning
Sport
Beginner
Body
Plan Details
The Navy Pre-Conditioning routine by x201synystera7x is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Run 2
Est. 48 min
2 exercises
Plank
3 Sets
Running
1 Set
Tue
Strength Training 2
Est. 70 min
4 exercises
Push-Up
3 Sets x 120 Reps
Sit-Up
2 Sets x 120 Reps
Pull-Up
5 Sets x 1 Reps
Bench Dip
3 Sets x 10 Reps
Wed
Run 3
Est. 48 min
2 exercises
Running
1 Set
Plank
3 Sets
Thu
Strength Training 3
Est. 67 min
4 exercises
Sit-Up
2 Sets x 120 Reps
Push-Up
3 Sets x 120 Reps
Pull-Up
5 Sets x 1 Reps
Bench Dip
3 Sets x 10 Reps
Fri
Rest / Stretch
Est. 32 min
1 exercise
Walking
1 Set
Sat
Run 1
Est. 48 min
2 exercises
Plank
3 Sets
Running
1 Set
Sun
Strength Training 1
Est. 70 min
4 exercises
Push-Up
3 Sets x 120 Reps
Sit-Up
2 Sets x 120 Reps
Pull-Up
5 Sets x 1 Reps
Bench Dip
3 Sets x 10 Reps
