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Return to 200#
Bulking
Intermediate
Machine strength
Plan Details
The Return to 200# routine by MrFreePress is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Bulk me back to 200# after dropping to 175 after shoulder injury. Complete with daily protein, glutamine and leucine supplements
Routine detail
Day 1
Day 1
Est. 110 min
12 exercises
Smith Machine Bench Press
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Machine Seated Tricep Dip
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell High Front Raise
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
