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Dumbbell Legs & Arms Combo
General
Intermediate
Dumbbell
Plan Details
The Dumbbell Legs & Arms Combo routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get ready for a great leg and arm workout and all you need is a pair of dumbbells. Following 3 different DB leg exercises you’ll get after it with 3 different arms exercises but this time all sets will be supersets. Each DB arm exercise will be paired with a DB tricep exercise. The total repetition count will be just below 50 for the arms. Make sure all weights are heavy enough to hit the suggested number of repetitions. A similar day 2 has been added to this program. Make sure you get 24-48 hours rest between all workouts. Stay Strong, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Legs & Arms
Est. 42 min
9 exercises
Dumbbell Lunge
2 Sets x 6 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
2 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 7 Reps
Dumbbell One-Arm Tricep Extension
2 Sets x 7 Reps
Dumbbell Seated Bicep Curl
3 Sets x 7 Reps
Dumbbell Tricep Extension
3 Sets x 7 Reps
Dumbbell Concentration Curl
2 Sets x 7 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 7 Reps
Day 2
Workout 1: Legs & Arms
Est. 42 min
9 exercises
Dumbbell Lunge
2 Sets x 6 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
2 Sets x 6 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 7 Reps
Dumbbell One-Arm Tricep Extension
2 Sets x 7 Reps
Dumbbell Seated Bicep Curl
3 Sets x 7 Reps
Dumbbell Tricep Extension
3 Sets x 7 Reps
Dumbbell Concentration Curl
2 Sets x 7 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 7 Reps
