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Moondogs Greyskull LP
Bulking
Beginner
Barbell
Plan Details
The Moondogs Greyskull LP routine by scottmooney is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Custom Greyskull LP
Routine detail
Mon
Monday (A Week)
Est. 33 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Curl
2 Sets x 10 Reps
Facepulls
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
Mon
Monday (B Week)
Est. 28 min
5 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
Wed
Wednesday (B Week)
Est. 29 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Curl
2 Sets x 10 Reps
Facepulls
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
Wed
Wednesday (A Week)
Est. 24 min
5 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Deadlift
1 Set x 5 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
Fri
Friday (A Week)
Est. 33 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Curl
2 Sets x 10 Reps
Facepulls
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
Fri
Friday (B Week)
Est. 28 min
5 exercises
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Calf Raise Machine
1 Set x 20 Reps
