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dumbbell week routine
Bulking
Intermediate
Dumbbell
Plan Details
The dumbbell week routine routine by biddeezletrain is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Isolating each muscle group using dumbbells for stability
Routine detail
Day 1
biceps
Est. 0 min
0 exercises
This day is empty
Day 1
chest
Est. 0 min
0 exercises
This day is empty
Day 1
shoulders
Est. 0 min
0 exercises
This day is empty
Day 1
triceps
Est. 0 min
0 exercises
This day is empty
Day 1
back
Est. 47 min
7 exercises
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 8 Reps
Dumbbell One-Arm Row (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
