Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Intermediate
Barbell
Plan Details
The MuscleTech routine by Pwashere is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Lets get that mass going!
Routine detail
Tue
Velocity
Est. 35 min
3 exercises
Thu
Mass
Est. 71 min
9 exercises
Sun
Volume
Est. 84 min
9 exercises
Try one of these professionally designed workout plans