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Triathlete's Bible Joe Friel Maximum Strength banner

Triathlete's Bible Joe Friel Maximum Strength

Sport

Advanced

Machine strength

Plan Details

The Triathlete's Bible Joe Friel Maximum Strength routine by Tstacy is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.

Translated Chapter 13 in The Triathletes Bible.

Routine detail

Mon

Maximum Strength

Est. 46 min

7 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 8 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 8 Reps

Cable Rotational Crunch (Supine) Demonstration

Cable Rotational Crunch (Supine)

3 Sets x 8 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 8 Reps

Machine Kneeling Leg Curl Demonstration

Machine Kneeling Leg Curl

3 Sets x 8 Reps

Calf Raise On A Dumbbell Demonstration

Calf Raise On A Dumbbell

3 Sets x 8 Reps

Cable Pulldown Bicep Curl Demonstration

Cable Pulldown Bicep Curl

3 Sets x 8 Reps

Fri

Maximum Strength

Est. 0 min

0 exercises

This day is empty

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