Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Sport
Advanced
Machine strength
Plan Details
The Triathlete's Bible Joe Friel Maximum Strength routine by Tstacy is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Translated Chapter 13 in The Triathletes Bible.
Routine detail
Mon
Maximum Strength
Est. 46 min
7 exercises
Fri
Maximum Strength
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans