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Max Power - 3 Weeks
Bulking
Intermediate
Machine strength
Plan Details
The Max Power - 3 Weeks routine by Gixxervr is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Note: Must start with warm up to focus muscle The Warm Up: 2x6 - 50% 1RM the Reps is 2 - 95% 1RM Wheit 4 - 90% 6 - 80% 8 - 70% Add Abs for only Workout After 3 Weeks you must start the Resistance Routine Good Work at All!
Routine detail
Mon
Chest - Biceps
Est. 104 min
16 exercises
Machine Inner Chest Press
1 Set x 2 Reps
Machine Inner Chest Press
1 Set x 4 Reps
Machine Inner Chest Press
1 Set x 6 Reps
Machine Inner Chest Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 2 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Dumbbell Incline Bench Press
1 Set x 6 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
EZ Bar Curl
1 Set x 2 Reps
EZ Bar Curl
1 Set x 4 Reps
EZ Bar Curl
1 Set x 6 Reps
EZ Bar Curl
1 Set x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 2 Reps
Dumbbell Alternating Hammer Curl
1 Set x 4 Reps
Dumbbell Alternating Hammer Curl
1 Set x 6 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Wed
Back - Shoulders
Est. 104 min
16 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 2 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 4 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 6 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Cable Seated Row
1 Set x 2 Reps
Cable Seated Row
1 Set x 4 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 8 Reps
Barbell Rear Military Press
1 Set x 2 Reps
Barbell Rear Military Press
1 Set x 4 Reps
Barbell Rear Military Press
1 Set x 6 Reps
Barbell Rear Military Press
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 2 Reps
Dumbbell Lateral Raise
1 Set x 4 Reps
Dumbbell Lateral Raise
1 Set x 6 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Fri
Triciptes - Legs
Est. 118 min
20 exercises
Cable Shoulder Extension
1 Set x 2 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 6 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 2 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 4 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 6 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 8 Reps
Barbell 1/4 Squat
1 Set x 2 Reps
Barbell 1/4 Squat
1 Set x 4 Reps
Barbell 1/4 Squat
1 Set x 6 Reps
Barbell 1/4 Squat
1 Set x 8 Reps
Machine Leg Press
1 Set x 2 Reps
Machine Leg Press
1 Set x 4 Reps
Machine Leg Press
1 Set x 6 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Seated Calf Raise
1 Set x 2 Reps
Machine Seated Calf Raise
1 Set x 4 Reps
Machine Seated Calf Raise
1 Set x 6 Reps
Machine Seated Calf Raise
1 Set x 8 Reps
