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Moses Muscle
General
Beginner
Machine strength
Plan Details
The Moses Muscle routine by moses21784 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Back and Legs
Est. 38 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Wed
Shoulders and Arms
Est. 39 min
6 exercises
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Thu
Chest and Abs
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Side Bridge
3 Sets
Plank
3 Sets
Janda Sit-Up
3 Sets x 8 Reps
Fri
Spin and Stretch
Est. 0 min
0 exercises
This day is empty
