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Franklin January
General
Beginner
Barbell
Plan Details
The Franklin January routine by kracked_dude is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back Biceps
Est. 48 min
7 exercises
Barbell Incline Bench Press
5 Sets x 12,10,8,6,6 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12,10,8,8 Reps
Dumbbell Seated Tricep Press
3 Sets x 10,8,8 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Barbell Bench Press
5 Sets x 15,12,10,8,6 Reps
Machine Fly
3 Sets x 12 Reps
