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Power Lifts Circle
General
Intermediate
Barbell
Plan Details
The Power Lifts Circle routine by StiffBoard is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Circle Day
Est. 58 min
15 exercises
Kettlebell Goblet Squat
1 Set x 20 Reps
Barbell Deadlift
1 Set x 20 Reps
Dumbbell Bench Press
1 Set x 20 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
