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LGN Jumpstart "circuit"
General
Beginner
Machine strength
Plan Details
The LGN Jumpstart "circuit" routine by aperlik3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A get back at it routine for beginners
Routine detail
Mon
Legs
Est. 27 min
4 exercises
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 30 Reps
Wed
Upper 1
Est. 39 min
7 exercises
hammer strength flat bench
3 Sets x 15 Reps
hammer strength incline bench
3 Sets x 15 Reps
hammer strength decline bench
3 Sets x 15 Reps
seated cable rows w rotation
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Fri
Upper body 2
Est. 48 min
7 exercises
Barbell Bench Press (Close Grip)
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 15 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
