3x full body - optimus prime

Bulking

Beginner

Dumbbell

Plan Details

The 3x full body - optimus prime routine by Dissinate is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Any

Full Body

Est. 49 min

6 exercises

Dumbbell Bench Press

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Squat

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 8 Reps

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