3x full body - optimus prime

Bulking

Beginner

Dumbbell

Plan Details

The 3x full body - optimus prime routine by Dissinate is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Any

Full Body

Est. 49 min

6 exercises

Dumbbell Bench Press

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Squat

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint

Peak Split Method 4x

4-Week Split Strength Plan (Level 2)