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3x full body - optimus prime
Bulking
Beginner
Dumbbell
Plan Details
The 3x full body - optimus prime routine by Dissinate is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Full Body
Est. 49 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
