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Steve's Hairy Chest
General
Advanced
Machine strength
Plan Details
The Steve's Hairy Chest routine by lairhair is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 96 min
10 exercises
Machine Leg Extension
4 Sets x 20,20,15,15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Barbell Deep Squat
4 Sets x 15,12,10,8 Reps
Machine Leg Press
3 Sets x 15,12,10 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 12 Reps
Machine Leg Extension
1 Set x 30 Reps
Machine Leg Curl (Prone)
1 Set x 30 Reps
Sit-Up
2 Sets x 50 Reps
Running
1 Set
Tue
Chest, Trisexuals
Est. 97 min
10 exercises
Dumbbell Bench Press
4 Sets x 15,12,1,8 Reps
Barbell Incline Bench Press
4 Sets x 15,12,10,8 Reps
Incline Push-Up Depth Jump
4 Sets x 20 Reps
Dumbbell Fly
4 Sets x 15,15,10,10 Reps
Cable Cross-Over
1 Set x 30 Reps
Dip
1 Set
Barbell Bench Press (Close Grip)
4 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15,12,10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 30 Reps
Running
1 Set
Wed
cardio
Est. 0 min
0 exercises
This day is empty
Thu
Back, Bisexuals, Abs
Est. 98 min
11 exercises
Pull-Up
1 Set
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15,12,10,8 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 30 Reps
Machine Inverted Row
4 Sets x 15,12,10,8 Reps
Cable Rope Seated Row
4 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15,12,10 Reps
EZ Bar Curl
3 Sets x 15,12,10 Reps
EZ Bar Curl
1 Set x 30 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 30 Reps
Running
1 Set
Fri
Shoulders, cardio
Est. 85 min
8 exercises
Dumbbell Seated Arnold Press
4 Sets x 15,12,10,8 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Barbell Shoulder Press
1 Set x 30 Reps
Dumbbell Shoulder Shrug
4 Sets x 20,15,12,10 Reps
Sit-Up
2 Sets x 50 Reps
Running
1 Set
Sat
Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Jerk off
Est. 0 min
0 exercises
This day is empty
