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60 days Part 1
General
Intermediate
Dumbbell
Plan Details
The 60 days Part 1 routine by surheehi is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A light
Est. 44 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Scott Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
