60 days Part 1

General

Intermediate

Dumbbell

Plan Details

The 60 days Part 1 routine by surheehi is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Workout A light

Est. 44 min

7 exercises

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Scott Press

3 Sets x 8 Reps

Cable Shrug

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

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