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jared routine
General
Beginner
Dumbbell
Plan Details
The jared routine routine by Jaredmendel is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest, back, bis, tris
Est. 56 min
11 exercises
Machine Lat Pulldown
1 Set x 8 Reps
Cable Incline Fly (Stability Ball)
1 Set x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
1 Set x 8 Reps
Back Hyperextension
1 Set x 8 Reps
Machine Shoulder Press
1 Set x 8 Reps
Dumbbell Shoulder Shrug
1 Set x 8 Reps
Dumbbell Fly (Stability Ball)
1 Set x 8 Reps
Stability Ball Dumbbell Sit-Up
1 Set x 8 Reps
Dumbbell Wrist Curl (Palms Up)
1 Set x 8 Reps
Dumbbell Wrist Curl (Palms Down)
1 Set x 8 Reps
