Barbell Incline Bench Press

4 Sets x 10 Reps

Dip

4 Sets x 15 Reps

Cable Flat Bench Fly

4 Sets x 12 Reps

Crunch

5 Sets x 30 Reps

Machine Assisted Chin-Up

3 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 18 Reps

Dumbbell Seated Alternating Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Machine Ab Crunch

5 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Seated Alternating Shoulder Press

4 Sets x 12 Reps

Dip

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Parallel Bar Hip Raise

5 Sets x 15 Reps

Machine Single-Leg Extension

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Dumbbell Side Bend

5 Sets x 15 Reps

Back Hyperextension

4 Sets x 12 Reps