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General
Intermediate
Body
Plan Details
The VPT 3mins workout + routine by Joselillo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3mins workout routine + 22mins brisk walk or 12 mins running push ups 60 reps narrow + 60 reps wide = total 120 oblique crunches 30 left + 30 right side = total 60
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