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Kettlebell Routine 1
General
Intermediate
Body
Plan Details
The Kettlebell Routine 1 routine by Jayare2000 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
KB1
Est. 15 min
7 exercises
Kettlebell 2 Arm Front Swing
1 Set x 1 Rep
Kettlebell Halo
1 Set x 1 Rep
Kettlebell Figure 8 Curl
1 Set x 1 Rep
Kettlebell High Pull
2 Sets x 1 Reps
Kettlebell One-Arm Snatch
2 Sets x 1 Reps
Kettlebell Single Arm Swing
2 Sets x 1 Reps
Kettlebell Clean and Press
2 Sets x 1 Reps
Day 2
Push Up Day
Est. 20 min
5 exercises
Push-Up
2 Sets x 25 Reps
Elevated Push-Up
2 Sets x 8 Reps
Tricep Push-Up
2 Sets x 25 Reps
Push-Up to Side Plank
2 Sets x 1 Reps
Mountain Climber
2 Sets x 25 Reps
Day 3
KB1
Est. 15 min
7 exercises
Kettlebell 2 Arm Front Swing
1 Set x 1 Rep
Kettlebell Halo
1 Set x 1 Rep
Kettlebell Figure 8 Curl
1 Set x 1 Rep
Kettlebell High Pull
2 Sets x 1 Reps
Kettlebell One-Arm Snatch
2 Sets x 1 Reps
Kettlebell Single Arm Swing
2 Sets x 1 Reps
Kettlebell Clean and Press
2 Sets x 1 Reps
Day 4
Push Up Day
Est. 20 min
5 exercises
Mountain Climber
2 Sets x 25 Reps
Push-Up to Side Plank
2 Sets x 1 Reps
Tricep Push-Up
2 Sets x 25 Reps
Push-Up
2 Sets x 25 Reps
Elevated Push-Up
2 Sets x 8 Reps
Day 5
KB1
Est. 15 min
7 exercises
Kettlebell 2 Arm Front Swing
1 Set x 1 Rep
Kettlebell Halo
1 Set x 1 Rep
Kettlebell Figure 8 Curl
1 Set x 1 Rep
Kettlebell High Pull
2 Sets x 1 Reps
Kettlebell One-Arm Snatch
2 Sets x 1 Reps
Kettlebell Single Arm Swing
2 Sets x 1 Reps
Kettlebell Clean and Press
2 Sets x 1 Reps
