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strength phase
Bulking
Advanced
Barbell
Plan Details
The strength phase routine by mic_24 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
6 weeks then do bulking phase , pack in those calories , train sore on days 4 & 5 with a lower weight than days 1 & 2 and don't pay to much attention to how much you can lift here , this is my regular volume routine and it works for me i interchange this routine with my Bulking phase routine every 6 weeks with a full week off after completion of both making it a super 12 week program that worked for me
Routine detail
Sat
surfing 2 hours
Est. 0 min
0 exercises
This day is empty
Any
group 4
Est. 30 min
4 exercises
Barbell Military Press
10 Sets x 1 Reps
Barbell Military Press
1 Set x 3 Reps
Barbell Bench Press
10 Sets x 1 Reps
Barbell Bench Press
1 Set x 3 Reps
Any
group 1
Est. 33 min
4 exercises
Barbell Squat
10 Sets x 1 Reps
Barbell Squat
2 Sets x 3 Reps
Barbell Deadlift
10 Sets x 1 Reps
Barbell Deadlift
3 Sets x 3 Reps
Any
group 2
Est. 25 min
4 exercises
Barbell Military Press
1 Set
Barbell Military Press
1 Set x 3 Reps
Barbell Bench Press
10 Sets x 1 Reps
Barbell Bench Press
1 Set x 3 Reps
Any
group 3
Est. 31 min
4 exercises
Barbell Squat
10 Sets x 1 Reps
Barbell Squat
1 Set x 3 Reps
Barbell Deadlift
10 Sets x 1 Reps
Barbell Deadlift
1 Set x 3 Reps
