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Varied Full Body
General
Intermediate
Dumbbell
Plan Details
The Varied Full Body routine by cat35 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 50 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Medicine Ball Throw (Stability Ball)
3 Sets x 20 Reps
Wed
Wednesday
Est. 58 min
7 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Fri
Friday
Est. 52 min
6 exercises
Barbell Squat
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
