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General
Intermediate
Barbell
Plan Details
The My RPT LeanGains Routine routine by anzeeu is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a very straight-forward Reverse Pyramid Training routine, based on the LeanGains approach. It focuses on doing just a few sets, but doing them right. It focuses on the basic compound movements that matter.
Routine detail
Day 1
DL, Chins
Est. 33 min
3 exercises
Day 3
Bench, Rows, Dips
Est. 36 min
3 exercises
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