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My RPT LeanGains Routine
General
Intermediate
Barbell
Plan Details
The My RPT LeanGains Routine routine by anzeeu is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a very straight-forward Reverse Pyramid Training routine, based on the LeanGains approach. It focuses on doing just a few sets, but doing them right. It focuses on the basic compound movements that matter.
Routine detail
Day 1
DL, Chins
Est. 33 min
3 exercises
Barbell Deadlift
4 Sets x 4 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Chin-Up (Close Grip)
1 Set x 10 Reps
Day 3
Bench, Rows, Dips
Est. 36 min
3 exercises
Barbell Bench Press
4 Sets x 4 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 6 Reps
Weighted Tricep Dip
2 Sets x 6 Reps
Day 5
Squats, Leg Press, Shrugs
Est. 38 min
4 exercises
Barbell Squat
4 Sets x 5 Reps
Machine Leg Press
2 Sets x 6 Reps
Machine Calf Raise
1 Set x 16 Reps
Dumbbell Shoulder Shrug
1 Set x 12 Reps
