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Claire
General
Beginner
Machine strength
Plan Details
The Claire routine by Stumpy13 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
a
Est. 82 min
9 exercises
Barbell Squat
5 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Cable Seated Row
10 Sets x 10 Reps
Running
1 Set
Running
1 Set
Running
1 Set
Running
1 Set
Running
1 Set
