Claire - JEFIT

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Claire - JEFIT

Claire

General

Beginner

Machine strength

Plan Details

The Claire routine by Stumpy13 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

a

Est. 82 min

9 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 20 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

10 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

10 Sets x 10 Reps

Running Demonstration

Running

1 Set

Running Demonstration

Running

1 Set

Running Demonstration

Running

1 Set

Running Demonstration

Running

1 Set

Running Demonstration

Running

1 Set

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