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Juddys Challange
Bulking
Intermediate
Machine strength
Plan Details
The Juddys Challange routine by Judwah is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
CHEAST AND BICEPS
Est. 66 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Tue
LEGS, CALVES AND ABS
Est. 59 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 20 Reps
Crunch
2 Sets x 20 Reps
Thu
BACK
Est. 50 min
4 exercises
Barbell Deadlift
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Fri
SHOULDERS, TRICEPS AND ABS
Est. 56 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 8 Reps
