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body solid leverage gym month 1
General
Intermediate
Machine strength
Plan Details
The body solid leverage gym month 1 routine by ppuorro is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
work with bodysolid free weight leverage gym package
Routine detail
Day 1
FULL BODY 3 days every other day
Est. 58 min
12 exercises
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Machine Ab Crunch
2 Sets x 8 Reps
Leverage Incline Chest Press
2 Sets x 8 Reps
Machine Lat Pulldown
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Leverage Chest Press
2 Sets x 8 Reps
Barbell Deep Squat
2 Sets x 8 Reps
Day 2
t25 2 days every other day
Est. 62 min
1 exercise
Aerobics
1 Set
