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S&C
Sport
Intermediate
Barbell
Plan Details
The S&C routine by leonormes is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Day 1
Est. 58 min
8 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
