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General
Beginner
Body
Plan Details
The Ð¢Ñ€ÐµÐ½Ð¸Ñ€Ð¾Ð²Ð¾Ñ‡Ð½Ð°Ñ Ð·Ð¾Ð½Ð° routine by mouj is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
6 ур. Узкие подтÑгиваниÑ
Est. 0 min
0 exercises
This day is empty
Any
5 ур. Полные приÑеданиÑ
Est. 4 min
1 exercise
Any
6 ур. Полный "моÑтик"
Est. 24 min
1 exercise
Any
6 ур. ПодтÑгивание колене в виÑе
Est. 4 min
1 exercise
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