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Airnimal
Stronglifts 5x5
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 routine by Airnimal is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Workout A
Est time:Â 41Â min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
