Loading...
Stronglifts 5x5
General
Intermediate
Barbell
Plan Details
The Stronglifts 5x5 routine by Airnimal is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 41 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Workout B
Est. 42 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
