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Bulking
Beginner
Barbell
Plan Details
The At Home routine by ptweeks is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Barbell/dumbbell/no racks/bodyweight
Routine detail
Day 1
Deadlift Day
Est. 21 min
3 exercises
Day 2
Pulling Day
Est. 27 min
3 exercises
Day 3
Cardio Circuit
Est. 0 min
0 exercises
This day is empty
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