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At Home
Bulking
Beginner
Barbell
Plan Details
The At Home routine by ptweeks is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Barbell/dumbbell/no racks/bodyweight
Routine detail
Day 1
Deadlift Day
Est. 21 min
3 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Farmer's Walk :30
2 Sets x 2 Reps
Day 2
Pulling Day
Est. 27 min
3 exercises
Barbell Curl
4 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Elevated Push-Up
3 Sets x 30 Reps
Day 3
Cardio Circuit
Est. 0 min
0 exercises
This day is empty
