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Athletic Hypertrophy
Bulking
Advanced
Barbell
Plan Details
The Athletic Hypertrophy routine is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Hybrid Kettlebell free weight routine designed to produce hypertrophy and excellent conditioning
Routine detail
Mon
Upper body
Est. 70 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Kettlebell Clean
3 Sets x 8 Reps
Kettlebell Military Press
3 Sets x 8 Reps
Kettlebell Jerk
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Sit-Up
1 Set x 100 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tue
Lower body
Est. 40 min
5 exercises
Barbell Deep Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Kettlebell double swing
4 Sets x 6 Reps
Kettlebell snatch lunge
3 Sets x 6 Reps
Plank
4 Sets
Thu
Upper body
Est. 70 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Kettlebell Clean
3 Sets x 8 Reps
Kettlebell Military Press
3 Sets x 8 Reps
Kettlebell Jerk
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Sit-Up
1 Set x 100 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Fri
Lower body
Est. 39 min
5 exercises
Barbell Deep Squat
5 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Kettlebell double swing
3 Sets x 6 Reps
Kettlebell snatch lunge
3 Sets x 6 Reps
Plank
4 Sets
