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Bulking
Intermediate
Machine strength
Plan Details
The 5/3/1 Triumvirate routine by zeedo is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Military Press
Est. 29 min
3 exercises
Day 2
Deadlift
Est. 44 min
4 exercises
Day 3
Bench
Est. 34 min
3 exercises
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