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zeedo
5/3/1 Triumvirate
Bulking
Intermediate
Machine strength
Plan Details
The 5/3/1 Triumvirate routine by zeedo is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Military Press
Est time:Â 29Â min
3 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Chin-Up with Knee Raise
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
