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Upper/Lower - Phase 1 - Reps 20
Bulking
Intermediate
Barbell
Plan Details
The Upper/Lower - Phase 1 - Reps 20 routine by donjunior is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper 1
Est. 90 min
10 exercises
Barbell Bench Press
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Barbell Shoulder Press
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
Barbell Tricep Extension (Supine)
3 Sets x 20 Reps
EZ Bar Reverse Grip Curl
3 Sets x 20 Reps
Dip
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Day 2
Lower 1
Est. 70 min
8 exercises
Barbell Squat
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
