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NathSlann
Fierce 5
General
Beginner
Barbell
Plan Details
The Fierce 5 routine by NathSlann is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Workout A
Est time:Â 38Â min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Pendlay Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
