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8/6/3 BBB
Bulking
Intermediate
Barbell
Plan Details
The 8/6/3 BBB routine by thebulgarian is a 12 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A variation of the 5/3/1 routine, with added volume. This also incorporates the "Boring But Big" part of the 5/3/1 routine.
Routine detail
Mon
Week 3 Overhead Press
Est. 52 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Barbell Shoulder Press
1 Set x 3 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Mon
Week 2 Overhead Press
Est. 52 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Barbell Shoulder Press
1 Set x 6 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Mon
Week 1 Overhead Press
Est. 53 min
6 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Barbell Shoulder Press
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Wed
Week 1 Deadlifts
Est. 74 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Wed
Week 2 Deadlifts
Est. 70 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Wed
Week 3 Deadlifts
Est. 73 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 6 Reps
Barbell Deadlift
1 Set x 3 Reps
Barbell Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Thu
Week 3 Bench Press
Est. 53 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 3 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Thu
Week 2 Bench Press
Est. 53 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 6 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Thu
Week 1 Bench Press
Est. 54 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 8 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Sun
Week 1 Squats
Est. 51 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
5 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Sun
Week 2 Squats
Est. 50 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
5 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Sun
Week 3 Squats
Est. 50 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 3 Reps
Barbell Squat
5 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
