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AC VOLUME TRNG 4WEEKS
Bulking
Advanced
Machine strength
Plan Details
The AC VOLUME TRNG 4WEEKS routine by acuccini is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
4 WEEKS.
Routine detail
Day 1
LEGS AND UPPER ABS
Est. 31 min
3 exercises
Machine Leg Press
10 Sets x 50,40,30,20,10,10,20,30,40,50 Reps
Calf Press On Leg Press
10 Sets x 50,40,30,20,10,10,20,30,40,50 Reps
Decline Crunch
5 Sets
Day 2
CHEST AND BACK
Est. 28 min
4 exercises
Dumbbell Incline Bench Press
5 Sets x 5,5,10,20,30 Reps
Dumbbell Bent-Over Row
5 Sets x 5,5,10,20,30 Reps
Dumbbell Bench Press
5 Sets x 5,5,10,20,30 Reps
Dumbbell Bent-Over Row
5 Sets x 5,5,10,20,30 Reps
Day 3
ARMS AND LOWER ABS
Est. 34 min
5 exercises
Cable Standing Curl
5 Sets x 40,30,20,10,10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 40,30,20,10,10 Reps
Barbell Curl
5 Sets x 10,10,20,30,40 Reps
Barbell Rear Tricep Extension
5 Sets x 10,10,20,30,40 Reps
Hanging Leg Raise
5 Sets
Day 4
SHOULDERS AND UPPER TRAPS
Est. 34 min
5 exercises
Barbell Rear Press
5 Sets x 40,30,20,15,10 Reps
Band Upright Row
5 Sets x 40,30,20,15,10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10,15,20,30,40 Reps
Dumbbell Bent-Over Raise
5 Sets x 10,15,20,30,40 Reps
Dumbbell Shoulder Shrug
5 Sets x 10,15,20,30,40 Reps
