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HST Dumbbell-Barbell 3-day FBW
General
Beginner
Barbell
Plan Details
The HST Dumbbell-Barbell 3-day FBW routine by Luki8998 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Week 1-2
Est. 64 min
8 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Day 3
Week 3-4
Est. 66 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Day 5
Week 5-6
Est. 66 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
