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Jena's Workout
General
Beginner
Machine strength
Plan Details
The Jena's Workout routine by scstevens is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Legs
Est. 38 min
5 exercises
Hack Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Thu
Upper Body
Est. 42 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
