Overtime - JEFIT

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Overtime - JEFIT

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Overtime

Sport

Advanced

Barbell

Plan Details

The Overtime routine by Guglielmo WO is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.

Routine detail

Any

Auxiliary

Est. 0 min

0 exercises

This day is empty

Any

Base exercise

Est. 35 min

5 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 8 Reps

Barbell Clean Demonstration

Barbell Clean

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

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