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Mari Routine
General
Beginner
Machine strength
Plan Details
The Mari Routine routine by mcruzn@yahoo.com is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Lower Body
Est. 33 min
6 exercises
Machine Leg Press
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Any
Upper Body
Est. 39 min
7 exercises
Machine Back Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Cable Machine Biceps Curl
3 Sets x 12 Reps
