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Work Those Muscles Out!
General
Intermediate
Machine strength
Plan Details
The Work Those Muscles Out! routine by Winter_Blossom is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Gain muscles, gain strength, get lean and... Work it out!
Routine detail
Day 1
Back & Biceps
Est. 66 min
11 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Dumbbell Incline Curl
1 Set x 10 Reps
Dumbbell Spider Curl
1 Set x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
